CBD Oil For Anxiety And Stress Relief
CBD oil has been studied for its potential role in easing the symptoms of many common health conditions, including anxiety and neurological disorders. Plus, it may benefit heart health and help relieve certain types of pain. Here’s how to use CBD oil to alleviate anxiety, with specific dosages and how long you should take it.
What is CBD Oil?
CBD, or cannabidiol, is a compound found in cannabis. The compound appears to have anti-inflammatory properties. CBD has been studied for its potential role in easing symptoms of many common health conditions, including anxiety and neurological disorders. Plus, it may benefit heart health and help relieve certain types of pain.
A new study suggests that CBD oil may be useful when it comes to relieving daily stressors like work or family obligations even if you don’t suffer from an anxiety disorder. A small study published in The Journal of Psychopharmacology found that people with a diagnosis of generalized social phobia who were given 150 milligrams (mg) of CBD before an aversive public speaking test had significantly fewer symptoms compared to those who took 30 mg of placebo.
How Does CBD Work?
CBD products have been studied for their potential role in easing the symptoms of many common health conditions, including anxiety and neurological disorders. Plus, it may benefit heart health and help relieve certain types of pain. CBD is extracted from cannabis plants via a process called CO2 extraction, which is considered to be safer than traditional extraction methods because it doesn’t use harsh chemicals or solvents.
(CBD is also available in other forms, including as an oil that you can add to your food.) Because CBD comes from cannabis plants, it looks different from other oils: It's thick and richly colored brown rather than clear like vegetable or seed oils. Some studies have found that CBD can interact with medications like antibiotics, which could cause negative side effects within your gut.
But according to research published in Molecular Neurobiology, CBD might actually prevent bacterial infections by inhibiting the growth of their germs. Another study published in Neuropsychopharmacology found that oral doses of CBD increased neuronal activity in regions of your brain associated with memory and learning. How Can I Use CBD?: You can take a CBD capsule or tablet or include it in your food. It works just like any other supplement.
Stress Relief
One of CBD’s biggest benefits is its ability to interact with our natural endocannabinoid system (ECS) to promote homeostasis. The phytocannabinoids in hemp interact with your ECS and other systems throughout your body to bring you to balance. We promote homeostasis through our products by using CBD's calming, anti-anxiety effects on the body over time. This helps support a healthy emotional regulation process so that you can feel balanced, secure, relaxed, alert, happy, and clear-headed without being drowsy or overstimulated.
For people dealing with post-traumatic stress disorder (PTSD), feeling calm and more at ease may be critical to rebuilding trust in your life after trauma, especially when symptoms from PTSD cause us to feel unsafe and vulnerable, as well as triggering excess amounts of adrenaline. That last thing anyone wants when trying to relax is for their brain or body to respond excessively by producing too much cortisol.
Pain Relief
If you suffer from chronic pain, using CBD oil for pain can help reduce some of your discomforts. Since CBD oil works directly with your endocannabinoid system (ECS), it promotes a healthy balance within your body without creating more pain. Research has also shown that people who used CBD oil to treat nerve-related pain experienced more than a 40 percent reduction in their symptoms.
According to a report published in Pain Research & Management, cannabinoids like CBD may be able to help with chronic neuropathic pain and multiple sclerosis-related pain because they block pain receptors in the brain and spinal cord. It’s best to work with your doctor on finding an effective dosage before you start experimenting with different oils or products. For example, if you notice that CBD gummies don’t do anything for your pain but are too expensive for your budget, try looking into other types of CBD products.
You might find a cheaper alternative that still produces similar results. Also, keep in mind that these claims have not been evaluated by the Food and Drug Administration; therefore, check with your doctor before trying any new product if you take medication on a regular basis.
FAQ Most Frequently Ask Question
Does CBD oil in a split second assist uneasiness?
The impacts of orally managed CBD, like oils, edibles, or cases, start working inside 30 minutes to 2 hours. Smoking or vaping CBD oil or pot buds brings about more prompt impacts. Individuals can utilize oral CBD items to mitigate nervousness over the course of the day.
Would CBD be able to cause fits of anxiety?
Would CBD be able to cause tension? Certain individuals believe that CBD can cause tension, as they are alluding to pot overall. The facts really confirm that THC (tetrahydrocannabinol) is a psychoactive particle that can cause palpitations and tension. Be that as it may, have confidence, CBD-based items are totally sans thc, as they fulfill European guidelines.
How does CBD oil cause you to feel?
CBD can have a few beneficial outcomes. A portion of these exploration upheld employments of CBD even proposes it might assist you with feeling loose. That can feel a piece like a high, however, it's not inebriating. The research proposes CBD is advantageous for freeing indications from uneasiness and gloom.